It has been a really difficult weekend. I am struggling to stay on track and have not yet managed a full day without some sort of binge. I really don't know what is wrong with my brain at the moment, I really want to lose the weight and I know what I need to do to make that happen but I am just sabotaging myself all the time.
The only positive thing is that I had my review at the gym on Saturday and my instructor is pleased with my progress and told me off for not being happier with what I am achieving. I know logically he is right but just feel that I am letting myself down at the moment.
So my mission for this week is to try and find out a bit of what is going on in my head.
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